Iron-Rich Superfood: Red bean soup is a powerhouse of nutrients, with one of its standout features being its high iron content. During menstruation, women often experience a drop in iron levels due to blood loss. Consuming red bean soup can help replenish iron stores, reducing fatigue and preventing anemia, which is a common concern for many women during their periods.

Natural Source of Folate : Folate, or vitamin B9, is another essential nutrient found in red bean soup. This nutrient is vital for cell division and repair, making it particularly valuable during the menstrual cycle when the uterine lining is shedding. Adequate folate intake can ease period-related mood swings and support a healthier flow.

Hormonal Balance: Red beans contain phytoestrogens, plant compounds that mimic the hormone estrogen in the body. These compounds can help regulate hormonal fluctuations during the menstrual cycle, potentially reducing PMS symptoms such as breast tenderness and mood swings. A balanced hormonal environment can contribute to a smoother and more comfortable period.

Rich in Fiber: Fiber is essential for digestive health, and red bean soup is an excellent source. Maintaining regular bowel movements can alleviate bloating and discomfort often experienced during menstruation. A healthy digestive system can also contribute to better nutrient absorption, ensuring that the body gets the most out of the nutrients in red bean soup.

Antioxidant Properties: Red beans are packed with antioxidants that combat inflammation and oxidative stress. These properties can help alleviate period-related headaches and cramps, providing relief when you need it most.